The Benefits of Galphimia Glauca Herbal Remedy

The Benefits of Galphimia Glauca Herbal Remedy Holistic Health Print The Benefits of Galphimia Glauca as an Herbal Remedy By Cathy Wong Medically reviewed by Medically reviewed by Richard Fogoros, MD on August 05, 2016 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywells Senior Medical Advisor. Learn about our Medical Review Board Richard Fogoros, MD Updated on February 03, 2020 Zen Rial/Moment Open/Getty Images More in Self-Improvement Holistic Health Happiness Meditation Stress Management Spirituality Inspiration Brain Health Technology Relationships View All Galphimia glauca, sometimes referred to as simply galphimia or thryallis, is an herb said to offer a number of health benefits. Extracted from a small evergreen shrub found in Mexico and Central America, galphimia is sometimes prepared as a homeopathic remedy. In traditional Latin American medicine, galphimia has long been used to treat asthma and allergies. Galphimia is also generally used as a homeopathic treatment for asthma and allergies. In traditional Mexican medicine, meanwhile, galphimia has long been used to treat mental disorders. In particular, galphimia is thought to alleviate anxiety. Benefits of Galphimia Extract To date, research on the health effects of galphimia extract is very limited. Still, theres some evidence that galphimia extract may be of some use in the treatment of anxiety. For instance, several animal-based studies have shown that galphimia extract may offer anti-anxiety benefits. In addition, a 2007 study published in Planta Medica indicates that galphimia extract may be useful in the treatment of anxiety disorders. For the study, 152 people with generalized anxiety disorder took either galphimia extract or the commonly-prescribed anti-anxiety drug lorazepam (brand name  Ativan) every day for four weeks. The study results revealed that the anxiety-reducing effect of galphimia extract was similar to that of lorazepam. Benefits of Homeopathic Galphimia Scientific support for the health effects of homeopathic preparations of galphimia is also fairly limited. The available research includes an older meta-analysis published in the Austrian journal Wiener Medizinische Wochenschrift in 1997. For the meta-analysis, investigators reviewed 11 clinical trials (with a total of 1,038 patients) on the use of homeopathic preparations of galphimia in treatment of hay fever. Overall, homeopathic preparations of galphimia were found to be superior to placebo in relief of eye-related symptoms, such as itching and watering of the eyes. There is a lack of more recent data on the potential health benefits of homeopathic galphimia. Caveats Little is known about the safety of using galphimia in the long term. However, theres some concern that taking galphimia in combination with certain medications (such as central nervous system depressants and blood-thinning drugs) may produce harmful effects. In addition, homeopathic preparations of galphimia may trigger a number of mild side effects, including fatigue and dry mouth. The safety of galphimia supplements has not been established in  pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications. Always talk with your doctor before taking any kind of supplement. Where to Find Galphimia Available for purchase online, galphimia supplements and homeopathic preparations of galphimia are sold in many natural-food stores and in stores specializing in dietary supplements. Using Galphimia for Health Due to a lack of scientific support, its too soon to recommend galphimia for the treatment of any health condition. If youre considering the use of galphimia supplements or homeopathic preparations of galphimia, make sure to consult your physician. Its important to note that self-treating a chronic condition with galphimia and avoiding or delaying standard care may have serious consequences.

The Slavery Of African Americans - 1695 Words

Unfortunately, inequality has not completely ceased to exist in the United States of America. As a country, we have had a long history of injustice among our people. From the enslavement of African Americans, to the mistreatment of Native Americans on the Trail of Tears, and the subtle and sometimes overt discrimination oppressing American women today, there has been a long and continuing history of discrimination and unfair action against our fellow citizens. It would be deceitful for us to think that our nation has lived up to the ideals of the words â€Å"all men are created equal† since the day the Constitution was written by the Founders. Slavery comes in many forms, and inequality has existed among many kinds of people, whether the issue†¦show more content†¦Did they intend to leave such an open-ended phrase in a time when many of them themselves owned slaves? I hope that the answer would be that equality is intended for all, but I cannot help but ask myself why the Civil Rights amendments had to be written and why the Civil War had to be fought, or why the Emancipation Proclamation had to be written. Why did minimum wage laws have to be passed and why does gender inequality still exist today? Finally, why did the thought of slavery or any type of human inequality even exist within our country if the Founding Fathers believed that the basis of our country was that â€Å"all men are created equal?† Apparently, the idea of this phrase has not meant the same thing to all Americans in the past and even now. Maybe we cannot reasonably hope that the meaning of this phrase will eventually be perfectly agreed upon, but I hope that America has a better appreciation and longing for supreme equality in the near future. American equality is purer now than in the past, but we remain responsible to ensure the elimination of any vestige of impurity from the future American concept and application of equality. In May of 1851, Sojourner Truth, an Af rican American woman, spoke about her thoughts of inequality among black women in her speech, â€Å"Ain’t I a Woman.† She talked about how men thought women should be treated

Police Brutality is a Criminal Act Essay - 1661 Words

Police brutality is a very real problem that many Americans face today. The police carry an enormous burden each day. Police work is very stressful and involves many violent and dangerous situations. In many confrontations the police are put in a position in which they may have to use force to control the situation. There are different levels of force and the situation dictates the level use most of the time. The police have very strict rules about police use force and the manner in which they use it. In this paper I will try to explain the many different reason the police cross the line, and the many different people that this type of behavior effects. There are thousands of reports each year of assaults and ill treatment against†¦show more content†¦The one that may be are antagonistic or violent toward the police, or who are intent on hurting themselves. When dealing with these types of people and situations the police can use a reasonable amount of force to protect them selves and others. Sometimes it is very difficult for officer and the public to understand what a reasonable amount really is. It may be something simple like pushing a offender down to the ground or something more physical like twisting a suspects arm and applying the arm bar maneuver. The practice of police using force and it escalating in to excessive force can be traced back to the early seventeenth and eighteenth century, but let start in the mid 1920s when crime was on the rise and growing dramatically in response to the demand for illegal alcohol. Many law enforcement agencies stepped up and out the box with their many uses of unlawful practices to combat the bootlegging problem that were taking over. Also during the mid to late 1960s the police were faced with a very different challenge when dealing with the African America Civil Rights Movement. The police and the communities that they were serving had to overcome numerous incidents of police brutality in it struggle for justice and racial equality. Unfortunately in the United States, race and police brutality continue to be closely linked, and sometime these encounters have sparked many race riots over the years. Many researchers believe that police are most likely to useShow MoreRelatedPolice Brutality Re flects Negatively On Society1161 Words   |  5 PagesNaJee Hull-Goings Mrs. Fritz English 12 7 March 2017 Police Brutality The increase in police brutality reflects negatively on society. Police officers should maintain charges when they abuse their power of authority. Police brutality mostly happens to young, small, and poor kids in the streets that do not live in a home with their biological family (Berezina 2). Police treat young street adults as if they do not know how to act. Police brutality appears to be rampant because of racism, lack of trainingRead MorePolice Brutality Research Paper1367 Words   |  6 PagesEnglish 111 December 5, 2011 Police brutality Police brutality is one of the most serious and divisive human rights violations in the United States and it occurs in every community. The job of a police officer is to maintain public order, prevent, and detect crime. They are engaged in a dangerous and stressful occupation that can involve violent situations that must be controlled. In many of these confrontations with the public it may become necessary for the police to administer force to take controlRead MoreTitle: Police Abuse. The essay includes the definition of police abuse, the causes, examples of police abuse, relationship with racial profiling, suggestions of solutions about the problem.1196 Words   |  5 PagesPolice Abuse An officer who uses more force than policy allows is said to have used excessive force and may be guilty of police brutality, the excessive and lawless use of police force. Police officers are often seen as a thin blue line of protection between criminals and law-abiding citizens, but when they use excessive force, they cross the line and become criminals. Police brutality damages the image of law enforcement as well as the justice system. It leads to loss of trust in the policemenRead MorePersuasive Essay On Police Body Cameras1122 Words   |  5 PagesMarquis Hargrove English CP10 Period 2 18 October 2017 Final Draft There are a lot of incidents that happen between police, and criminals. Always a mix up, confusion, miscommunication, and sadly, police brutality, but police always get the benefit of the doubt because of lack of evidence. A incident happened way back in around 2009, it was actually on January 1st. A twenty-two year old young man named Oscar Grant was shot at Fruitvale Station, by an officer that â€Å"thought† he was using a taserRead MorePolice Brutality Is Not A Problem1545 Words   |  7 PagesPolice officers are individuals who enforce the law upon their community to ensure that their citizens remain safe. In the past couple of years, officers of the law have been involved in acts of brutality that seem to go beyond the proper measurements of protection for their citizens. Policemen are supposed to protect their citizens from danger and from harm, not impose a threat on them. The fact that officers have a history of abusing their power indicates that their trust amongst the communityRead MoreWe Must Stop Police Brutality826 Words   |  4 PagesPolice brutality is an act that often goes unnoticed by the vast majority of white Americans. This is the intentional use of â€Å"excessive force by an authority figure, which oftentimes ends with bruises, broken bones, bloodshed, and sometimes even death† (Harmon). While law-abiding citizens worry about protecting themselves from criminals, it has now been revealed that they must also keep an eye on those who are supposed to protect and serve. According to the National Police Academy, in the pastRead MorePolice Brutality1314 Words   |  6 Pages Police brutality Those of the minority community have been subjected, for many decades, to violence by those in law enforcement in the United States. This type of violence is a direct depiction of police brutality, which often leads to death. Police brutality has been an issue for many years, and it remains a major concern for those of the minority community. Over the past five centuries, black people have endured violence in many different ways. Today, police officers use deadly, excessive forceRead MorePolice Brutality Essay989 Words   |  4 PagesPolice Brutality against African American people has begun to take a toll on our communities. African American communities cannot even trust the police, because of the way they are being treated unfairly by a police officers of them distract or their state. Which is why the police are being coming more advanced in technology, but still fail to use their powers as an officer correctly. This cause the police officers are using misconduct against African A merican people when confronted by them. ThisRead MoreArgumentative Essay : Police Brutality1561 Words   |  7 Pageshas been an overwhelming amount of police brutality in recent years. Police brutality can be defined as, when a police officer uses more force than necessary. This issue has spread throughout the United States of America, and is putting the lives of our citizens in great danger. Police brutality is not only physical, but it can also be verbal attacks; and, in most cases, it is caused by false arrest and racial profiling due to police corruption. Police brutality has been and continues to be a majorRead MorePolice Brutality Essay1724 Words   |  7 PagesPolice brutality is one of multiple forms of racial discrimination which involves unjustifiable violence by police officers. This term was first referred to in the works of the American press as early as 1872 in a report of a policeman beating of a civilian. These targeted civilian groups by police officers typically are those from powerless groups like minorities (Latinos and African-Americans), the youth, as well as the poor. There has been a notable lack of commitment in the criminal justice system

Nelson Mandela’s Fight for Freedom Free Essays

Imagine yourself growing up in a country where you might get thrown in jail for drinking from the wrong water fountain; where just because of your skin color, you get paid less money than your neighbor who has the same job; where you can’t even walk on the same sidewalk just because of the pigment in your skin. For Nelson Mandela, this situation was a reality. This style of living began in 1948 and, thanks to Mandela, ended in 1994. We will write a custom essay sample on Nelson Mandela’s Fight for Freedom or any similar topic only for you Order Now Problems began when the National Party—dominated by Afrikaans-speaking descendants of the Dutch settlers—came to power in South Africa. Segregation and mistreatment of the less superior—non-whites–became a government policy called â€Å"apartheid,† which means â€Å"apartness† in the Afrikaans language. Nelson Mandela refused to bow down to the unjust of the government. Instead, he became one of the most important warriors in the battle to free South Africa. â€Å"We are at the beginning of an arduous and protracted struggle for a better quality of life. In the course of this struggle, we shall have immediate success; we shall have setbacks; but we shall certainly progress, inch by inch, towards our goal,† Nelson Mandela wrote in his book, In His Own Words. Most of Mandela’s life was filled with many battles, tribulations, and hardships. Born on July 18th, 1918 in Umtata, South Africa, Rolihlahla Nelson Mandela studied to become a lawyer. He then joined the African National Congress (ANC) in 1944. The ANC formed in 1912. It is a multiracial, nationalist organization that intended to extend voting rights to everyone in South Africa. This organization was also aiming to end racial discrimination. Even after thirty years of peaceful petitions to the government, the ANC never achieved any concessions. During the apartheid, blacks and whites had different laws that they were to follow. Blacks were not allowed to vote in parliamentary areas, for example, and they were limited in their use of most public places and institutions. Under apartheid, Africans, Europeans, and Indians all lived in separate homelands called â€Å"Bantustans. † While selected jobs were saved for whites, the leaders justified their rulings by guaranteeing that Africans would have full rights in their Bantustans. These full rights would grant Africans to have the poorest homes, schools, and hospitals. A majority of Africans disliked this system of apartheid. This also included Nelson Mandela. Protests were led by multiple leaders including Mandela. Some protests even ended deadly. For example, on March 21, 1960, an organization called, the Pan Africanist Congress (PAC), called for a protest against the laws. In Sharpeville, a crowd of unarmed petitioners surrounded the police station. The police opened fire in the crowd and killed sixty-nine people, while wounding many more. The government was fighting back; not even caring that the laws that they issued, and the consequences that were given for not following the laws, may or may not be proper. Protestors could also be arrested. For instance, after the South African government declared a State of Emergency, the ANC was banned. This meant that its members could be arrested and imprisoned for up to ten years. However, these activists were willing to accept the idea of imprisonment or even death, for equality was the only thing that was on their minds. Though Nelson Mandela was eventually forced to take action when the government banned the African National Congress (ANC), he remained non-violent. Mandela’s method of fighting back was a powerful weapon: his speeches and protests. He had a strong belief that all people, no matter what race, were equal. â€Å"South Africa belongs to all people, not to one group, be it black or white. † Because Mandela was so dedicated to his belief in equality, he had to pay a high price: his freedom. Mandela and his fellow leaders believed that not only should they continue to fight against apartheid, but that they should take up arms against the government. Mandela alleged that there were only two choices to make: surrender, or fight. On August 5, 1962, Nelson Mandela was arrested. He was disguised as a white friend’s chauffer. At this point in time, the government was arresting all black leaders that took part in the Anti- Apartheid movement. So, in an attempt to avoid being arrested, Mandela was forced to live apart from his family. He moved from place to place to avoid being detected by government informers and spies. Usually during important events, like rallies, he would often disguise himself as a chauffer or a gardener. Mandela was nicknamed, â€Å"the Black Pimpernel,† because he was so he was so successful at dodging the police. However, he was not successful enough. After being arrested, Mandela was charged with inciting strikes and illegally leaving the country. He had often traveled to countries in North and West Africa to gain support. He also traveled to England where he met politicians. Throughout his trial—the Rivonia Trial—Mandela carried out his own defense. In the end, Mandela was found guilty and sentenced to prison at Robben Island for five years. This jail was bleak, unwelcoming, and depressing. It is about 7. 5 miles off the coast of Cape Town. Robben Island was one of the harshest prisons in South Africa. The island was bitterly cold in the winter and scorching hot in the summer. Prisoners could only wear short trousers with no shoes. The imprisoned were to sleep on mats that lay out on their cell floor. Mandela’s cell was less than thirty-two square feet. He was confined to it for sixteen hours each day. Even while Mandela was in prison, he still gave hope to the people who carried on the struggle against Apartheid. Mandela was brought to court once more with all of the leaders of the ANC. All were charged with sabotage and attempting to overthrow government offences, which would have resulted in a death sentence. When Mandela spoke at the trial, he said that a free, ideal society was what he wished to live for and to achieve. â€Å"†¦ If needs be, it is an ideal for which I am prepared to die. † No matter what the officials did to Mandela, he knew in his heart that no matter what the outcome was, he would indeed be free in the end. The judge sentenced the defendants to life imprisonment. The government anticipated that the prisoners on Robben Island would be forgotten. However, they were proven wrong. The anti- apartheid movement continued and a new movement to free Mandela even occurred. This movement actually went global. Nelson Mandela became the most famous political prisoner in the world. Leaders such as Desmond Tutu and Steven Biko continued to speak out against apartheid. Some, including Biko, paid with their lives. Some white South Africans even joined the anti-apartheid movement. Over the next months, outraged Africans rioted all over the country. Many were not willing to wait for change. During the 1980’s, the South African government offered to release Nelson Mandela multiple times. Each time the government asked, Mandela refused. In 1982, Mandela was moved from Robben Island to Pollsmoor Prison which is on the mainland in Cape Town. In 1985, Mandela was offered freedom on condition that he stopped campaigning for the ANC. Again he refused because he believed that he still was not technically free since the apartheid was still going on. â€Å"I cherish my own freedom, but†¦I will not give any undertaking when you and I, the people, are not free. † On February 11, 1990, Nelson Mandela was released after 27 years. This day marked the beginning of the end of apartheid. In less than five years after his release, Nelson Mandela was granted the Nobel Peace Prize and was also elected the first African president of South Africa. In 1994, the apartheid officially ended when Nelson Mandela was elected the first black president of South Africa. Today, because of Nelson Mandela’s self -sacrifice, the apartheid has been outlawed. Everyone in South Africa has equal rights and can now live comfortable, productive lives. Many see Mandela as one of the most important people in world history, and one of the strongest warriors. Even after the troubles of the apartheid are long forgotten, Mandela’s personal triumphs will be remembered. â€Å"I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal the view of the glorious vista that surrounds me, to look back on the distance I have come. But I can rest only for a moment, for with freedom come responsibilities, and I dare not linger, for my walk is not yet ended. † Because of Nelson Mandela and other leaders, laws telling people what jobs they could hold, or where they could live based on the color of their skin were abolished. In 1997, observers noticed that most South African blacks continued to live in desperate poverty and in terrible conditions. Black schools still lacked basic necessities like books and chalk. Some schools didn’t have any windows. However, for the first time in years, the South African government was trying to correct the problems of racial inequality. It would take large amounts of time and money, but South Africans felt great hope that the deed of creating equality would be fully achieved. How to cite Nelson Mandela’s Fight for Freedom, Essay examples

Motorola Corporation

Introduction Motorola Corporation was started in 1928 with the aim of manufacturing a variety of electronic and communication devices. Since then, the company has been growly rapidly with increased net sales and income as well as the number of employees. The company reached its climax in 1993 with reported net sales of $ 17 billion and 120,000 employees globally.Advertising We will write a custom essay sample on Motorola Corporation specifically for you for only $16.05 $11/page Learn More However, of late, the company has faced many challenges which have declined its sales and hence its profitability. These challenges include the size of the company where it became too large to manage in 1990s, involvement in too many businesses, competition from rival companies such as Nokia, and other internal and external factors that reduced the market share of the company in the communication market. The company got involved in too many businesses but it would have specialized in semi conductor devices production. Company analysis The market share of the company has reduced in the past few years as the company continue involving itself in many businesses thus affecting coordination. Involvement in so many businesses, which have proved a challenge to the management: the company ought to drop most of its operation lines or products and concentrate on a few lines or just one that will be easily coordinated by the management. Through the analysis of the company’s recent financial report, the company is able to break-even implying that, if the company concentrates on one line or product, it is possible to raise its profit to higher margins and this concept highlights the importance of specialization in any undertaking. Semiconductor products The company ought to drop all the products it has been producing and concentrate on the production of semiconductor products.  Since 1928 when the company started its operations, it has been manufactur ing semiconductor devices with the main clients being electronic manufacturing companies. The company has continued to dominate in this market for many years; it was ranked the largest manufacturing company of semiconductor globally in 1994. This means that the company already has established itself in this product’s market than in any other product it manufactures.Advertising Looking for essay on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More Concentrating on semiconductor products will enable company to restore its position in the market, which it has lost in the past few years due to concentration on so many products. It will also make it easier for the management to coordinate its operations in all the regions where the company operates and this will help to improve its efficiency and quality of its products thus improving the sale and profitability of the company. Conclusion The corporation involved itself in so many businesses, which have grown rapidly over time thus becoming a challenge for the management to effectively organize and coordinate all the business groups. However, the company may also continue with its operation since its financial report analysis shows that the company is able to break-even, even at this time when its market share has declined. The best line or product to concentrate on is the manufacturing of semiconductor devices due to their high profit margin and market advantage the company has on the product. Moreover, the company has been doing quite well in this line; therefore, putting more efforts in the same, market share will increase and returns will escalate pushing the company to great heights. This essay on Motorola Corporation was written and submitted by user Kas0n to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Genocide in Cambodia and Rwanda essays

Genocide in Cambodia and Rwanda essays The definition of Genocide can be found in Article II of the 1948 United Nations Genocide Convention and in it acts of Genocide are categorised into five main areas. The reason for this was to make it easier to identify the victims and the perpetrators. The definition seems to hold all the essential elements but it is clear that this definition is sorely lacking in some part. It is reasonable on the part of the United Nations to narrow down the sphere of Genocide but their reluctance to broaden their definition over the years is unacceptable. An issue of great contention is the exclusion of the victims of political genocide. The two case studies that are to be discussed deal with issues of ethnic genocide as well as political mass killings. Rwanda in 1994, in the eyes of the international community, was clearly in the throes of mass genocide. The victims were clear and the perpetrators were clearly marked. In 1975 Cambodia however, a case of genocide could not be so easily proven. Although the perpetrators were acknowledged, the victims could not be plainly targeted. Why is this? Why are political massacres not covered under the law of Article II? The situation in Rwanda and Cambodia share many of the same characteristics of an act of Genocide, but both were not approached in the same way. The question is how many elements of Genocide need to be in place before the international community can intervene. An attempt will now be made to compare and contrast the Genocide in Rwanda and the mass killings in Cambodia and try to uncover the reasons why some acts are considered Genocide and why some others are not. One of the factors that classify a mass killing as Genocide is the identification of individuals as belonging to a certain group. In Nazi Germany, these lines which separated Aryan from Jew, Black and Homosexual were clear. In Rwanda and Cambodia however, victims did not necessarily fit into neat little boxes. The restrictive...

How To Crush A $300,000 Launch With Smart Passive Income

How To Crush A $300,000 Launch With Smart Passive Income Garrett Moon’s 10X-Marketing Formula features interviews with top marketing professionals to uncover uncommon marketing mindsets, methods, and growth strategies. There’s so much you can learn from them to help your business! Today, we’re talking to Pat Flynn, the founder of Smart Passive Income, about how to crush a $300,000 launch and keep up with publishing so much valuable content. Besides starting his own software and app businesses and Websites, Pat also helps thousands grow their online businesses by sharing his process of what goes well and what doesn’t. Some of the highlights of the show include: Initially, Pat did everything on his own. However, his team has grown over the past few years to support his mission. Now, most tasks are handled by his team. Pat handles the big ideas, not the busy work. Pat has been able to output more content and not fall behind as a result, including through online courses, books, and speaking engagements. Plan ahead when it comes to your content. Develop a top-down view using an editorial calendar to maintain efficiency and consistency. What topics do you want to cover? What are customers talking about? Develop lead magnets associated with topics or themes. What potential incentive can you offer to customers? Incentives could include an affiliate product or offer for an online course or Webinar. Thinking ahead of time gives you opportunities to be more strategic with your content. An editorial calendar makes sure all team members are onboard with the same goals and tasks. It’s about content and what teams are doing related to it. Then, they know what’s coming and what they can look forward to. Pat’s team meets every two weeks to review goals and accomplishments of the past two weeks, as well as items they want to achieve in the next two weeks. It ensures that they are working on what they need to truly be working on. If everything goes as planned, that’s a bonus. Fire drills are things that happen and blow everything up. So, you need to have flexibility built into your editorial calendar for unexpected issues and to put out fires. As a manager, Pat is comforted to know what needs to be done and that his team members are handling tasks. It is motivational, too, because he knows his team is holding up their responsibilities, which makes him more likely to do what he is responsible for completing. It’s a cohesive unit that supports each other. An editorial calendar equals freedom, flexibility, and breathing room for you. It takes the weight off your shoulders because goals and structure are developed and in place. A little time upfront means less time spent later on. When implementing an editorial calendar, there are some best practices to follow. It takes iteration, experimentation, and communication. makes it simple. Links 10X-Marketing Formula by Garrett Moon Will it Fly and Let Go by Pat Flynn Smart Passive Income AskPat podcast Power-Up Podcasting course Write and send a review to receive a care package If you liked today’s show, please subscribe on iTunes to The Actionable Content Marketing Podcast! The podcast is also available on SoundCloud, Stitcher, and Google Play. Quotes by Pat: â€Å"I’m only now doing what only I can do. Everything else is being taken care of by the team, and it’s so essential.† â€Å"Have your own content, support your own content.† â€Å"Podcast was on everyone’s mind because we planned ahead, we utilized the editorial calendar, and we hit a home run.† â€Å"Stop, start, and continue has become an important thing for us.†